پرسش

man az portugal tamas mnigiram
a tashakor az saite khoob va arzeshmande shoma
man 30 sal daram va mobtala beh diabete bardari mibasham
va ghorse ghand masraf mikonam moshkele man kamboode vazn va laghari mibashad ghadam166 va vaznam 50 kilo mibashad lotfan mara rahnamaiy farmaid keh chetor mitavanam ba rezhime ghazaiy ham ghandam ra control va ham vaznam ra monaseb gardanam vazne monaseb baraye man chand mibashad?

پاسخ

Roya Khanoom Vazne monasebe shoma 60 kilo ast va hade Agal bayad 55 Kilo bashid. Dar soorati ke bardar hastid afzayesh 15 kilo salamatie koodaketan ra tazmin mikonad vali in masale vojood darad ke madarani ke diabete bardari darand koodakaneshan bish az had chag mishavand va zayemane sakht darand va koodak dar maraze chagi bish az had garar mi girad . pas che bayad bokonid ? shoma niyaz be yek barnameye gazayee fardi darid . bayad morageb bashi va nokati ke zekr mi konam dagigan Reayat koni ta koodakat ra az dast nadahi . Agar ghande khoonat ra moratab control koni moshgeli pish na khahad amad .
Man chand soal as shoma daram :
1) Aya aknoon bardar hasti va dar hafteye chandome bardari hasti
2) kar mi koni ya dar manzel hasti ?
3) chera be gaza meil nadari va adate gazayeeat chist ?
4) ghande khoonat chand ast ?
Pasokhe in porsesh ha ra barayan ersal kon va lotfan yek email farsi barayan bezan ke rahattar betavanan be soalat pasokh bedaham va rejimat ersal konam .
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