پرسش

ba arze salam,pish az in man moshkele khodam ro matrah va ersal kardam.moteasefane pasookhi nagereftam va soalamro dar liste soalate dige ham nemibinam.poshkele man lagharim hast.man dokhtari 22 sale hastam,ghdam 150 cm hast va vaznam dar toole 4 sali ke gozasht az 45 balatar narafte.gahi pain miat va be hade 40 ham mirese.omidvaram inbar javabi baraye soalam dashte basham.in mozo dar zendegiye roozmaram kheli tasir dashte va dar zendegiye ayandam(ezdevaj)ham hatman tasir khahad dasht.az shoma moteshakeram

پاسخ

Iman khanoom,man ham salsm arz mi konam.say kardam zodtar Pasokh shoma ra bedaham vali bedalil sakhti neveshtn mataleb ba in ravesh va eshkal system momke nashod.bayad begooyam vazn monaseb baraye shoma 48 Kg ast ke dar in vazn salamati kamel khahid dasht.
shoma ba vazn42 dar marz salamati hastid va nabayad kamtar az an bashid.
dar bakhsh regim darmored regimhaye afzayesh vazn sohbat khahim kard.vali aknoon chand tosiye mofid be shoma mi konam:
1)agar ehsas kesalat mi konid va be har dalili masalan tanhaee meil be gaza nadarid say konid hade agal hafei 3 bar varzesh konid chon varzesh mojeb ehsas shadabi va afzayeshmeil shoma mi shavad.
2)dar har vadeh ghazayee say konid az mavad neshasteyee mesl bereng nan sibzaminee va makarooni meil konid .va be hamrah har gaza hatman salad va mast porcharbi meil konid.
3)basobhaneh1livan shir bachrbi3% va khame va poodre shir afzoode meil konid.
baomid salamatiye shoma
karshenas tagziye tebyen