پرسش

salam omid ke khaste nabashid va mamnun az in site khubetan man az danmark hastam va soali dashtam dar bare inke dar tule ruz ma che bokhorim ke tamame vitaminha ro dashte bashad va digar inke man 22 salame va puste suratam besyar hasas mibashad va dore cheshmanam chin oftade man che konam ta inha khub shavand mamnun

پاسخ

Simin khanum,bishtare vitaminha dar badan zakhire darand hata vitaminhaye mahlool dar ab baraye niyaz yek mah dar badan vojood darad agar dar tool rooz mizan gazate keh lazem darid bokhorid dochar kambood nakhahid shod . tanha madeh mogazi keh be sorat dar badan tamam my shavad acid amineh ast keh tashkil dahandeh sakhteman protein ast . pas tosiye my shavad dar har seh vadeh az proteinha bokhorid .*sohaz protein labaniat *zohr azmavad gooshty *shab az poirtein haye giyahi
baraye moshgel poost shoma tosieh my konam az vitamin haye A va B keh be salamat poost komak my konad bemizan kafee bokhorid .ab ziyad be nooshid va dar soorat khoob nashodan be pezeshek moragekonid.
karshenas taghziye tebyan